Right now
Choose what feels loudest and begin with a quick reset.
Right now
start a quick reset
What’s loudest?
Choose the closest thing.
It does not have to be exact.
It does not have to be exact.
Something heavier?
ready
0 cycles
clench
fists, jaw, shoulders. As tight as you can.
this is a spike, not a forecast
thoughts looping
Notice what your mind is doing. You do not have to argue with it.
Want more time? Keep grounding →
Ready
Pick a rhythm, then begin
inhale
hold
exhale
hold
Rhythm
Session settings
Session length
Volume choices stay on this device.
0 cycles this session
5-4-3-2-1
Come back to the room one sense at a time. Nothing needs to be typed or remembered.
5
Things you can see
Look around slowly. Small, ordinary details count.
type something if it helps
You came back to the room.
That is enough for right now.
That is enough for right now.
Settle
Release some of what your body is carrying. Choose the amount of time you have.
Step 1 of 8
Find a position where you don't have to hold yourself up. Let your shoulders drop.
You gave your body a little less to hold.
That is real.
That is real.
Let go
An unsent note for something you are still carrying. This is not forgiveness, and it does not excuse what happened.
Nothing is saved, uploaded or sent.
Come down one notch first.
Feel your feet against the floor. Let your shoulders drop, then allow one slow exhale before you write.
You set it down for now.
It does not have to be solved tonight.
Untangle
A short path for shame or guilt. You can take responsibility without turning yourself into the punishment.
Which thought feels closer right now?
If guilt is being used to pressure, threaten or control you, pause before contacting anyone. Come back to your body first.
shame
If this is making you feel more flooded, stop here and come back to Ground.
About kū-on
A little quiet when you need it.
kū-on is a private set of short exercises for moments when anxiety, shame, anger, resentment, or overwhelm feels hard to hold. Breathe, ground, release tension, or take one small step through what is happening.
No accountNothing to maintainNothing to get right
For the moment you’re in
Begin wherever you are.
If you know what might help, go straight there. If you do not, choose what feels loudest and kū-on will offer one small place to start.
Use one exercise or stay a little longer. Everything after the first step is optional.
Breathe
Follow a simple rhythm when your body is running fast.
Ground
Bring your attention back to what is here around you.
Settle
Release some of the tension your body is carrying.
Let go
Put down what you are carrying in words that are never saved or sent.
Untangle
Work gently through shame or guilt without turning yourself into the punishment.
Why it exists
“I made kū-on for the moments when I needed help before I could explain what was wrong.”
A personal projectI wanted something I could open immediately, use without preparation, and leave without turning it into another obligation. The aim is deliberately small: help make the next few minutes feel more manageable.
What you can expect
Designed to ask very little of you.
Open and begin
No account or setup is required. You do not need to name the feeling perfectly before you start.
Private by default
What you enter is not saved, uploaded, or sent by kū-on. Your difficult moments remain yours.
No performance
No scores, streaks, or pressure to continue. Stopping after one breath is still using the app as intended.
空穏kū-on · roughly “koo-on”
The name
A name for openness and calm.
kū-on is a coined name, written symbolically as 空穏. It is not an established Japanese word. The characters were chosen for the ideas they hold here.
空 kūSky, space, or emptiness
穏 onCalm, gentle, or peaceful
Together, they point to the feeling behind the project: a little more room around whatever is happening.
Take only what helps
You do not have to solve everything right now.
Use one exercise, stay for a few minutes, or leave whenever you want.
Start with what feels loudest ›